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Stress & Burnout

About the Condition

Do you ever feel like you're running on empty, pushing through each day on autopilot, achieving on the outside while quietly unraveling on the inside? Are you exhausted but somehow still going, wondering when (or if) you'll actually feel rested again? Chronic stress and burnout don't always look like a breakdown. Sometimes they look like high performance with nothing left underneath. Left unaddressed, they can quietly erode your mood, your health, and your relationship with the life you've built.

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Symptoms of Stress & Burnout

  • Persistent exhaustion that sleep doesn't fix

  • Difficulty concentrating or feeling mentally "foggy"

  • Cynicism, detachment, or loss of meaning in work

  • Irritability, impatience, or shorter fuse with loved ones

  • Feeling depleted, numb, or emotionally flat

  • Physical symptoms: headaches, muscle tension, digestive issues, frequent illness

  • Trouble sleeping or feeling unrested even after rest

  • Reduced sense of accomplishment despite working harder

  • Withdrawal from activities or people that used to bring joy

  • A growing sense that "I can't keep doing this"

How MIP Can Help

We treat stress and burnout as serious conditions, not as weakness or something to push through. Our integrative approach addresses the full picture: the patterns of thinking and behavior that may be sustaining the cycle, the lifestyle factors quietly contributing to depletion, and any underlying conditions like anxiety or depression that often accompany burnout. Through therapy, we help you identify what's driving the exhaustion, set sustainable boundaries, and rebuild your relationship with rest, work, and self-care. When appropriate, we coordinate with psychiatric care to support your recovery from every angle. Our goal is not just to help you cope, it's to help you create structural change in how you live, so you can return to a version of yourself that feels grounded, capable, and well.