Panic Treatment
Have you ever been suddenly overwhelmed by intense fear that comes out of nowhere? Do you worry about when the next panic attack might hit, even if you can’t pinpoint a trigger? Such abrupt episodes can be both physically and emotionally exhausting, interfering with your ability to enjoy life.
How MIP Can Help:
Our treatment focuses on identifying the triggers of your panic attacks and teaching you practical techniques to manage them. Using methods like CBT, along with relaxation and mindfulness exercises, we help reduce the severity and frequency of these attacks. Combined with careful medication management when needed, our goal is to restore your confidence and help you feel secure in your daily life.
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Sudden episodes of intense fear
Rapid heartbeat
Shortness of breath
Chest pain
Sweating and trembling
Dizziness or lightheadedness
Fear of losing control
Avoidance of triggering situations
“Do you feel afraid a lot?' he said. 'For no good reason you can think of?”
― Donna Tartt