Anger Treatment

Have you ever wondered why even minor frustrations sometimes escalate into intense anger? Do you find yourself questioning what’s really behind your outbursts? If you’re struggling to control your temper and it’s affecting your relationships, you may be dealing with more than everyday irritability.

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How MIP Can Help:

We work closely with you to explore the underlying causes of your anger, whether they’re related to stress, past experiences, or other factors. Through therapies like cognitive behavioral therapy (CBT) and relaxation training, we teach techniques for managing and expressing anger in healthier ways. Our tailored approach helps you achieve lasting emotional balance.

    • Frequent irritability

    • Difficulty controlling temper

    • Sudden, intense outbursts

    • Physical tension (e.g., headache, muscle pain)

    • Yelling or aggressive behavior

    • Feeling restless after an episode

    • Lingering resentment

    • Prolonged frustration

Getting Help is Simple and Quick

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"You will not be punished for your anger, but by it."

– Buddha