About this condition:

Do you often feel a persistent sense of sadness that seems to drain your energy? Have you found that activities you once enjoyed no longer spark any interest? When low mood interferes with your ability to function, it may be a sign of depression that goes beyond everyday sadness.

Symptoms of Depression

• Persistent sadness or emptiness

• Loss of interest in activities

• Low energy or fatigue

• Difficulty concentrating

• Changes in appetite or weight

• Sleep disturbances (insomnia or oversleeping)

• Feelings of hopelessness or guilt

• Thoughts of suicide

How MIP Can Help

We start by carefully evaluating your overall health, lifestyle, and emotional history to understand the factors contributing to your depression. Our approach blends evidence-based therapies such as CBT and DBT with practical lifestyle adjustments like better sleep routines and regular exercise and, if needed, medication management. The aim is to help you rebuild a more positive outlook and restore balance to your life.