Insomnia Treatment
Do you lie awake at night wondering why sleep just won’t come? Have you experienced nights of restless tossing and turning, only to wake up still exhausted? If you’re tired throughout the day and frustrated by broken sleep, insomnia might be affecting your overall well-being.
How MIP Can Help:
We begin by assessing your sleep habits and daily routine to identify what might be disrupting your rest. Our treatment plan may involve sleep hygiene education, relaxation techniques, and, when necessary, medication to help re-establish a healthy sleep pattern. By improving your sleep quality, we aim to boost your energy and overall health.
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Difficulty falling asleep
Waking up frequently at night
Waking too early
Feeling unrefreshed after sleep
Daytime fatigue
Trouble concentrating
Irritability
Increased stress about sleep
“Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.”
-Clifton Fadiman
