— How We Treat —
Psychotherapy.
Talk therapy that meets you where you are, and moves with you.
— The Philosophy —
At MIP, therapy isn't one-size-fits-all.
Our clinicians draw from a range of evidence-based modalities, tailoring each approach to your needs, your goals, and the way you actually experience the world.
— Our Modalities —
Ways to begin the work.
your clinician will help you choose what fits — or blend several
Cognitive Behavioral Therapy
Identifying and reshaping the thought patterns and behaviors that keep you stuck. Practical, structured, and proven.
Acceptance & Commitment Therapy
Learning to accept difficult thoughts and feelings while committing to actions aligned with your values.
Emotionally Focused Therapy
Understanding the emotions and attachment patterns beneath your experiences to create deeper, more secure connections.
Mindfulness-Based Approaches
Building present-moment awareness to reduce stress, quiet rumination, and respond to life with greater steadiness.
Somatic & Body-Based Approaches
Recognizing that emotions live in the body, not just the mind: using physical awareness to process stress, anxiety, and trauma.
Dialectical Behavior Therapy
Skills for managing intense emotions, tolerating distress, and improving relationships.
Exposure & Response Prevention
The gold-standard treatment for OCD, gently breaking the cycle of intrusive thoughts and compulsions.
Psychodynamic Therapy
Exploring how past experiences and unconscious patterns shape your present, to create lasting insight and change.
Motivational Interviewing
A collaborative approach that helps you find your own motivation for change — especially useful around habits and ambivalence.
Trauma-Informed Care
A foundational lens across all our work: honoring your history and moving at a pace that always feels safe.
— The Through-Line —
A modality is a tool — the relationship is the work.
The strongest predictor of therapeutic outcome isn't the technique. It's the trust you build with the person across from you. At MIP, every modality is delivered with warmth, attunement, and the time to actually be heard.
— WHAT TO EXPECT —
A path that fits you.
01
Initial Consultation
A conversation, not an interrogation. We learn about you, your story, and what brings you in, and you learn whether this feels like the right fit.
02
Tailored Approach
Your clinician selects from our full toolkit: CBT, ACT, DBT, somatic, psychodynamic, ERP, MI, and blends them around your goals and pace.
03
Ongoing Care
Regular sessions designed for real progress. As things change, your treatment can evolve with you, and integrate easily with our psychiatric and wellness team if needed.
— Begin —
Curious what therapy
could look like for you?
That's exactly what a consultation is for.