Anxiety Treatment
Do you often catch yourself worrying about everyday events even when there’s no clear reason to be anxious? Have you experienced that nagging, unexplained fear that makes it hard to relax? If these feelings are interfering with your work or personal life, you might be facing an anxiety disorder that deserves attention
How MIP Can Help:
Our process begins with an in-depth look at your overall health and lifestyle to identify potential triggers. We use an integrated approach that may include talk therapy, stress management techniques (such as mindfulness and deep breathing), and lifestyle modifications. Our goal is to help you reduce anxiety and reclaim a sense of calm in your daily life.
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Excessive or uncontrollable worry
Racing heartbeat
Shortness of breath
Muscle tension
Restlessness or feeling “on edge”
Difficulty concentrating
Trouble sleeping
Avoidance of certain situations
“You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman