The Weight of It All: How Lifestyle Habits Influence Depression and Mental Health
Discover how your daily habits—from food choices to sleep patterns—directly impact your depression and anxiety. Learn the science behind the gut-brain connection and why treating your whole system, not just symptoms, leads to lasting mental health transformation.
Is Stress Making You Sick?
Can stress make you sick? Learn how chronic stress causes physical symptoms like stress rash, increased blood pressure & fatigue. Manhattan Integrative Psychiatry helps.
Anxiety: Calming the Storm Through Integrative Approaches.
Anxiety got you feeling like you're in a constant storm? Discover 'calming the storm' with Integrative Psychiatry. Explore holistic strategies, mindfulness, herbs, and lifestyle shifts for lasting anxiety relief.