Weight Management

Do you notice that your eating habits change when you’re feeling stressed or down? Do negative thoughts about your body lead to cycles of overeating or regret? If you often rely on food to cope with emotions or find yourself trapped in weight fluctuations, you may be facing challenges that go beyond diet and exercise.

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How MIP Can Help:

We start by exploring your personal history and identifying emotional triggers that affect your relationship with food and your body. Using techniques from cognitive-behavioral therapy and mindfulness, we help you recognize and change negative thought patterns. Our goal is to support you in building a healthier, more compassionate view of yourself, empowering you to break free from emotional cycles and establish lasting balance. We work together towards optimizing your nutrition with anti-inflammatory principals in mind. Medication management including GLP-1 agonists can be implemented when appropriate.

- Emotional eating or bingeing during stress
- Overeating as a way to seek comfort
- Negative body image and self-criticism
- Difficulty breaking unhelpful habits
- Persistent guilt after eating
- Frequent cycles of weight gain and loss
- Obsessive thoughts about appearance
- Low self-esteem related to weight