Impulsivity Treatment
Do you find yourself acting on a whim without considering the consequences? Do impulsive decisions often leave you feeling regretful or out of control? If these questions sound familiar, you may be struggling with impulsivity that affects your relationships and everyday life.
How MIP Can Help:
We begin by exploring the emotional triggers and thought patterns behind your impulsive actions. Using evidence-based therapies like cognitive-behavioral therapy (CBT) and mindfulness training, we help you learn strategies to pause and reflect before acting. Our goal is to empower you with practical skills that build self-control and improve decision-making, so you can enjoy more stable and fulfilling relationships.
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Acting without thinking
Difficulty delaying gratification
Hasty decision-making
Regretting actions after the fact
Engaging in risky behaviors
Strained relationships due to sudden reactions
Difficulty controlling emotions
