— How We Treat —
Psychotherapy
At MIP, therapy isn't one-size-fits-all. Our clinicians draw from a range of evidence-based modalities, tailoring each approach to your needs, your goals, and the way you actually experience the world.
Cognitive Behavioral Therapy (CBT)
Identifying and reshaping the thought patterns and behaviors that keep you stuck. Practical, structured, and proven.
Acceptance & Commitment Therapy (ACT)
Learning to accept difficult thoughts and feelings while committing to actions aligned with your values.
Emotionally Focused Therapy (EFT)
Understanding the emotions and attachment patterns beneath your experiences to create deeper, more secure connections.
Mindfulness-Based Approaches (MBSR)
Building present-moment awareness to reduce stress, quiet rumination, and respond to life with greater steadiness.
Somatic & Body-Based Approaches
Recognizing that emotions live in the body, not just the mind: using physical awareness to process stress, anxiety, and trauma.
Dialectical Behavior Therapy (DBT)
Skills for managing intense emotions, tolerating distress, and improving relationships.
Exposure & Response Prevention (ERP)
The gold-standard treatment for OCD, gently breaking the cycle of intrusive thoughts and compulsions.
Psychodynamic Therapy
Exploring how past experiences and unconscious patterns shape your present, to create lasting insight and change.
Motivational Interviewing
A collaborative approach that helps you find your own motivation for change — especially useful around habits and ambivalence.
Trauma-Informed Care
A foundational lens across all our work: honoring your history and moving at a pace that always feels safe.